Do you know the secret of spices?

09 Jan 2010

9 Jan, 2010 Nutrition

Rich in flavour, many spices also naturally contain antioxidants; in fact:
· 1 tsp Cinnamon contains as many antioxidants as ½ cup of blueberries or 1 cup of pomegranate juice
· 1 tsp Oregano contains as many antioxidants as 1 cup of red grapes
· 1 tsp Thyme contains about the same amount of antioxidants as 1 carrot or ½ cup of tomatoes

including spices in your foods can also help you regulate blood sugar levels and even lose weight; find out more about this here.