ASKDOCTORANCA

Women’s Health Self-Test

Dr.Anca’s WOMEN’S HEALTH SELF-TEST

Stress Test to Determine Adrenal Health

Lifestyle

Give yourself 4 points for each situation that applies to you; 3 if it only applies occasionally.

__ I am a single mother.

__ I am a university student.

__ I am in an unhappy marriage.

__ I live with an alcoholic or drug abuser.

__ I work shift work.

__ I like my job, but have too much work to do.

__ I like my job, but my boss is too demanding.

__ I shop to make myself feel better.

__ I work too much and don’t have enough play time.

__ I don’t eat regularly (more than 4-5 hours between meals).

__ I smoke, drink alcohol or consume more than 2 cups of caffeinated beverages (coffee, tea, colas, sodas) daily.

__ My family and friends are not supportive of the things I do.

__ I have friends who take but never give.

 

 

Emotions

Rate your negative emotions on a scale of 1 to 4; 1 is for feeling you have on occasion, 4 is for emotions you experience frequently.

__ I am worried about paying my bills this month.

__ I look at myself in the mirror and think negative thoughts.

__ I am lonely.

__ I dislike my job.

__ I am always trying to please everyone.

__ I have feelings of guilt or anger.

__ I am afraid of failure.

__ I have feelings of anxiety or low moods.

__ I feel trapped or that I can’t cope sometimes.

__ I get angry with myself.

 

Physical Symptoms

Give yourself 4 points for symptoms you have frequently; 3 for those that occur often, 2 for occasional symptoms, and 1 for symptoms you have had in the past.

__ I am exhausted, but keep going.

__ My stomach feels like it has butterflies.

__ I crave sugar.

__ I am sick more than three times a year.

__ I lack sexual desire.

__ I am tired all the time.

 

TOTAL SCORE ______

Add up the numbers to arrive at a total for each section, and then add the totals for each section to arrive at the grand total.

 

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What is your Most Important Question about Healthy relationships?
What is Your Most Important Question about Naturopathy?
What is stopping you from addopting a natural lifestyle in your life?
What is the Emotion You mostly have trouble with?
What is Your Biggest Obstacle to Optimal Health?

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