Hidden Sugars
Attention Natural Health seekers, People with high disease risk, all interested in Disease Prevention and All responsible for their own health & future:
In 1860, the average North American consumed about 20 pounds of sugar. In 1997, however, the average person consumed more than 130 pounds a year and increasing since; This amounts to approximately 30-33 teaspoons of sugar every day. Nowadays, we don’t even talk about the shameful amounts leading to the N.American obesity epidemic & increase in all chronic degenerative diseases!
Most of it is hidden in foods like catsup , cranberry sauce and fruits drinks, therefore many people aren’t aware of their exact intake.
For a more comprehensive list of Hidden sugars, please download the document below:
Dr.Anca’s HIDDEN SUGARS PDF
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