I know that January is a busy time for many: starting your New Year’s resolution , as well as keeping up with the renewed demands at work…It seems everyone has a new source of energy-it’s the momentum of New Beginings!
Unfortunatelly, this momentum doesn’t last past mid January when it comes to health…
That’s why Iput together my new ”Healthier2010″ Tele-Class, which will give you a great start and tools to keep yourself on the healthy path at least until you change a few bad habits into new healthier ones. Read the rest of this entry »
Rich in flavour, many spices also naturally contain antioxidants; in fact: Read the rest of this entry »
Change is one of those words that often evokes powerful
emotions, both scary and exciting, all at once. Change can
mean different people, but come New Year’s the number-one
change that most try to implement in their lives is better
health fitness; Read the rest of this entry »
ZINC LOZENGES AT THE FIRST SIGNS
A study in the Journal of Infectious Diseases
suggests that taking zinc lozenges at the first sign of a
cold lead to milder symptoms and quicker recovery. It
appears that the affectiveness of zinc relies on frequent
dosing (every 2 to 4 hours). It is important to note that
extended use of zinc can lead to copper deficiencies. Read the rest of this entry »
While I don’t believe in making resolutions, I do believe in
new beginnings. Start this new year off with a fresh, clean
slate. Remember: The past does not define you, the present
does. You have unlimited health and wealth waiting for you
to claim it. Get busy this year — no excuses!
sooo, you had a few extra treats over the holidays-
all you need is a good PLAN Read the rest of this entry »
If 2009 wasn’t the best year of your life,
you get another shot at getting what
you want in this new year. Read the rest of this entry »
Moderate amounts of alcohol – which is considered to be
more than one or two standard drinks per day, with a weekly
limit of nine standard drinks for women and 14 standard
drinks for men – have been shown to offer protection
against heart disease and stroke. Read the rest of this entry »
Rushing! Heart is racing! Frantic – frustration at traffic
jams. Now we know it’s holiday time! Time to take a
breather – even in the midst of stress, over commitment,
plus money, time and family pressures. There are ways to
stop the pounding heart and anxiety and to cope in a
healthier fashion. Read the rest of this entry »
Happy, Healthy & a Prosperous New Year!
Thank you for considering me a part of your health care team in 2009!.
Reach your Health Goals in 2010 Naturally
by participating in my FREE “Healthier2010″ Tele-Class
- designed to Your Own needs
- on the phone, from the comfort of your own home
Keep healthy through the holidays, Reach your Health Goals Naturally!
- chose your topics
- chose a convenient time
- get more health bonuses after registration
For more info, visit here:
Blessings
