ASKDOCTORANCA

Today, we are exposed to more stress, chemicals, drugs and food additives than ever before in our history.  If you don’t know about this or don’t believe it, just take 10min.to watch Dr.Natrajan’s-U.S. Gastro-enterologist- video on my Home pg.

The removal of these toxins from our body is essential for optimal health. Poor diet, inadequate water intake, lack of exercise and stress can all cause fecal matter to become impacted on the colon walls. This fecal matter can contain putrefied food, indigestible chemicals, bacteria, viruses, yeast and parasites.

The toxins in the fecal matter are absorbed by the colon wall and re-circulate through the blood stream; this process is called ‘autointoxication’. As these toxins circulate the body, the lymphatic, circulatory systems, liver, lungs and the kidneys become overburdened and, when these systems are unable to cope with this toxic overload, your body becomes at risk for serious health problems.

Symptoms of autointoxication include:

* difficult weight loss

* foul body/breath odour

* Headaches

* Allergies

* arthritis

* chronic fatigue

* frequent colds

* asthma

* acne

* bloating

* indigestion

* irritability/nervousness

* depression

And now I’d like to invite you to participate in/listen to my upcoming FREE Tele-Seminar on this topic. To register, go here.

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GOOD NEWS:   You can still do it, if you haven’t already!

Check out Dr.Suzanne Gudakunst’s  FAT LOSS SECRET(Click Here!)

She shows us the SHOCKING PROOF of something I’ve been talking about for 15 years…

or send it to  someone who needs it…and let me know what you think…?

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It is often difficult to Asell@ people on health,…. but just ask a cancer/stroke survivor, or visit a hospital, and then you=ll realize how we all take it for granted until lost…Life ONLY happens when healthy!

      In today=s world, staying healthy takes commitment and discipline. If you take a minute and think about it, the rewards of maintaining a positive mental attitude, eating a healthy diet and exercising regularly are living life to its fullest: filled with very high levels of energy, joy, vitality and a tremendous passion for living. I’m the kind of doctor that doesn’t preach anything that I don’t do!  I’m also v. dedicated and passionate about what I do, Naturopathy, which I’ve been practicing for over 15 yrs. In Richmond Hill, Canada

If you are ready for this kind of life, I’d like to help you for free by inviting you to my FREE TELESEMINAR SERIES COMING UP SOON:

All you need to do for now is register on this pg. and I’ll send you the details closer to the date….

All I’d like to to do for now is give me your feed-back regarding my upcoming Teleseminar series:  any suggestions will be greatly appreciated!

If you don’t find my topics helpful to you, please inform me of topics that would interest you by sending me a quick note at dmartalog@sympatico.ca, Subject:  T.S. IDEAS, or Comment below.

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Wasting fresh produce is hard on our grocery budget and our environment

The estimate today is that families toss out over 500 pounds of food per year at an annual cost of $800. Every day, they discard more than half a pound of fruits and veggies.

 In total, Americans discard a quarter of all the produce they buy, mostly because it’s gone bad,   The estimate today is that Americans discard over $50 billion worth of food every year. Wasting fresh produce is hard on our grocery budget and our environment

“The main way to lengthen shelf life is by using cold temperatures to slow food’s respiration, or ‘breathing’ process,”

 In general, the warmer the temperature, the faster the rate of respiration, which is why refrigeration is critical for most produce. However, stopping respiration is even more harmful. “The worst thing to do is seal produce in an airtight bag,” says Barry Swanson, a food scientist at Washington State University. “You’ll suffocate it and speed up decay.”

Never refrigerate potatoes, onions, winter squash or garlic. Keep them in a cool, dark, dry cabinet, and they can last up to a month or more. But separate them so their flavors and smells don’t mingle.

REFRIGERATE THESE GAS RELEASERS

GAS RELEASERS

GAS RELEASERS
Bananas (ripe), Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Cucumbers, Eggplant, Lettuce and other leafy greens, Parsley, Peas, Peppers, Squash, Sweet potatoes, Watermelon

Avoid the melon that has soft or black spots; spoilage may already be taking place. 

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                 Have FUN this summer and DRINK UP!

Water the medium  that delivers nutrients  to cells and transport toxins out of tissues .

Most people know they SHOULD drink 8X8oz. of water/day, as recommeneded by the western medical system;  this recommendation was started by the bottled water companies, therefore has no scientific basis…

SHOULD is the keyword here, because in reality, most people are walking around in a state of DEHYDRATION.

*I see this everyday, day after day in my office, when I do the BodyScan-bio-feed-back energetic device I use regularly.

*the beauty of the human body is that it get used to a state of dehydration and adjusts by lowering  it’s water requirements, therefore  leading to chronic disease.

There is  biological “formula”(mathematical and quite precise) regarding one’s necessary amount of water per day… My “rule of thumb” for water requirements has long been - weight in pounds / 2 = oz. of water / day. Caffeinated, alcoholic and many carbonated beverages have a diuretic effect and actually increase the daily fluid requirements.

One should choose pure (that would take up another article) water or high quality sport beverage in some circumstances.

Unless you weigh 128 lbs., 8 glasses of water ( 8oz each) per day is not enough!

Especially when the women’s average size in N.Am is 14! Read the rest of this entry »