Almost everyone needs to detox, cleanse themselves, and rest their body functions at times. Cleansing or detoxification is one part of the trilogy of nutritional action, the others being building, or toning, and balance, or maintenance. With a regular, balanced diet, devoid of excesses, we will need less intensive detoxification. Our body has a daily elimination cycle, mostly carried out at night and in the early morning, up until breakfast. However, when we eat a congesting diet higher in fats, meats, dairy products, refined foods, and chemicals, detoxification becomes more necessary. Who needs to detoxify and when is based in part on individual lifestyle and needs. Read the rest of this entry »
With spring here, changing in temperature, schedule and
certain habits, our body has you, yet again, adapt to all
this; which means it all could be a little stressful for
some of us, as the body perceives stress as any change: in
the outer environment or inner world.
Read the rest of this entry »
“Imagine…
- having more energy during your work day, and some to spare
- for extracurricular activities with your loved ones
-
- increased productivity as a result of increased concentration
- power and focussing ability
-
- an effortless way to regain your childhood creativity and
- enthusiasm and apply it all to yourlife & your business
-
- looking & feeling as successful as you are
-
- manifesting your purpose with clarity, in alignment with your
- outer and inner YOU
- identifying and achieving your goals easier and faster
That’s what we are going to explore during my new “STOP surviving-START thriving” MasterMind group and Tele-Course.
starting soon: www.DrAnca.com/startthriving
Detoxification is one of the most important health related functions
we can perform during our lives, and is surprisingly easy for us to
undertake.
Read the rest of this entry »
Rather than letting age get you down, let’s look at natural strategies
that will keep you looking and feeling young or younger… Read the rest of this entry »
Try these practical tips to help you shore up your immunity
and avoid cold-weather ailments.
More than 1,000 years ago, Hippocrates described the common
cold. Since then, doctors, nurses, herbalists, shamans, and
healers of every sort have been confounded by colds and flu.
Over the years, these ailment have been treated with
everything from cold baths and wet feet to chile peppers and
tobacco. At one time, fevers – common to flu – were thought
to be caused by an excess of blood and were treated with
leeches.
Read the rest of this entry »
Since February is HEART MONTH, I thought I’d mention a few Heart-friendly herbs:
• Green Tea – Popular in Asia for centuries, green tea
helps to keep blood pressure under control. It also may help
keep cholesterol from clogging arteries. The tea contains
Epigallocatechin Gallate (EGCG) and other substances that
protect the body against the dangers of oxidation, while
helping to keep the harmful LDL cholesterol down and the
helpful HDL cholesterol up. They also assist in keeping
blood pressure under control.
In one study, adding as little as two ounces of garlicjuice to a
Read the rest of this entry »
January-first month of the year..ordinarily…but this year
it is also the first month of the next decade, therefore
waaaaaaaaaaay busier!
Nevertheless, I still found some time to put together the
Jan. issue of Second Opinion, my most popular E-Zine…only
a bit later than the usual; here it is: Second Opinion-Jan.
issue.
If you’re not one of my subscribers, I encourage you to be:
you’ll get priority notifications on all my new E-Courses,
discounts(sometimes 100%-which makes them FREE for my
subscribers), and many other benefits.
October to April is flu season, when the influenza virus
causes infection in the airways. Every year, countless
otherwise healthy Canadian adults and children miss work and
school due to the flu. Often confused with a cold, the flu
causes headache, chills and dry cough, rapidly joined by
body aches and fever. Read the rest of this entry »
Reducing saturated fat is the single most important dietary
change you can make to cut blood cholesterol. Used as a
replacement for meat and cheese, soy foods help your heart
by slashing the amount of saturated fat that you eat
The Smart, Delicious Alternative Read the rest of this entry »
