ASKDOCTORANCA

While I don’t believe in making resolutions, I do believe in
new beginnings. Start this new year off with a fresh, clean
slate. Remember: The past does not define you, the present
does. You have unlimited health and wealth waiting for you
to claim it. Get busy this year — no excuses!

sooo, you had a few extra treats over the holidays-

all you need is a good PLAN

How to Get Back on the Wagon

It happens — you over-indulged over the holidays, missed a
few workouts and now you feel like you’ve fallen off the
weight-loss wagon. It’s tempting to mentally slap yourself
around, right? (Or head for the fridge.) Before you start, I
want to remind you of something: Being hard on yourself is
so 2009 — that’s the Old You.
The New You knows how to deal with setbacks and get back on
the wagon. And after all, there are no mistakes, just
learning experiences. Weight loss is a process — it takes
time. You will encounter small failures — everyone does
— but every pound you gain can be lost.
And if you miss a workout, it’s not the end of the world!
Get to the gym the next day and continue to focus on your
short-term goals. Just because you made bad choices today
doesn’t mean you can’t start over tomorrow. New day? New
beginning. And don’t you forget it!