FREEBIES
Nutrition is the basis of natural recovery; a healthy diet should be the starting point for any survivor.
What is a healthy lifestyle and a healthy diet?
Quite simply, it is a diet which provides optimum levels of all known nutrients and low levels of food components which are detrimental to health, such as sugar, saturated fats, cholesterol, salt and additives. Dietary intake and energy expenditure must be adjusted to maintain appropriate weight for height
A healthy diet is rich in whole ‘natural’ and unprocessed foods. It is especially high in plants foods, such as fruits, vegetables, grains, beans, seeds and nuts, as these foods contain not only valuable nutrients but also dietary fibre which has remarkably healthy properties. A healthy diet must contain adequate, but not excessive, quantities of protein. A healthy diet also includes a least eight glasses of water per day….
A healthy diet is the starting point of your recovery/health maintenance.
· FREE PDF: Dr.Anca’s Dietary Considerations for Cancer
· FREE PDF: Dr.Anca’s Dietary Considerations for STROKE & Brain Power
· FREE PDF: Dr.Anca’s Dietary Considerations for OPTIMAL HEALTH
-
FREE AUDIO MP3: Dr.Anca’s QUICK START ON YOUR NATURAL PATH
