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Fast Facts – When a smoker quits…

8 hours= Time for oxygen levels in the blood to increase to normal

48 hours= The ability to smell and taste is enhanced

3 months= Lung function increases up to 30%

1 year = Excess risk of Coronary Heart Disease is half that of a smoker

5 years= Risk of cancer of the mouth, throat and esophagus is half that of a smoker’s

10 years= Pre-cancerous cells are replaced

15 years= The risk of Coronary Heart Disease is that of a non smoker

What are YOU waiting for?  Quit NOW!

For more information, register to my upcoming Tele-seminar on Jan.22:

New Year-New You, Healthier:  How to achieve your New Year’s Health Resolutions.