ASKDOCTORANCA

Well it seems that the fall weather is making its way all over the continent.  It’s that time of year when we can’t predict how it will be from day to day, which is hard on you allergy sufferers and also for anyone affected by drastic changes in weather.

Here are my recommendations:

Bump up your fish oil or Essential Fatty |Acid Intake, as well as your Vitamin D; it will help with the dry weather and your overall immune system.

According to Chinese medicine, it is now Lung/Large Intestine season – so it’s crucial to keep your digestion at its optimal. This is the time to take your digestive enzymes religiously, and it is also a great time to consider any of the following cleanses:  30-days or 9-days.Doing this now could set you up for a healthy cold/flu season.

If you are bothered by a dry cough, post nasal drip or sinus issues, here are some helpful remedies: Nose spray and homeopathic Kali Bic. For extra prevention it would be helpful to stay away from dairy, and for some of you even wheat can worsen your symptoms.

Also in stock for those of you who want to prevent the flu the natural way…is this year’s homeopathic FLU SHOT. As you may know from newsletters past, I am strongly against the flu vaccines for many reasons – however I am happy to report that the homeopathic Flu “shot” works great!