19 Nov 2008
Test yourself!
How emotionally balanced are you during the holidays?
It is challenging to stay healthy through the holidays, but learning about the 3 most imbalanced systems can get you ready to start the New Year “on the right foot”. Take our quiz and see how you can easily remain emotionally balanced.
If you’d like to learn more 7 even ask questions, register to Dr.Anca’s Healthy Holidays FREE Tele-seminar here:
They may have become common, but they are not normal. Wastes are deposited in cells and tissues, where they undermine the body’s ability to function effectively, leading to:
* Fatigue
* Headaches
* Gas and bloating
* Aches and pains
* Dry, itchy skin
* Blemishes
* Body odour
* Skin irritation/rashes
* Sleeplessness
* Indigestion
* Nausea
* Mood swings
* Constipation or bowel irregularity (less than once a day is cause for concern)
More common toxicity symptoms include headache, fatigue, mucus problems, aches and pains, digestive problems, “allergy” symptoms, and sensitivity to environmental agents such as chemicals, perfumes, and synthetics. People who experience these and others on the list may benefit from diet changes or avoidance of the drug or agent that may be influencing the symptom.
If you want to learn more, I invite you to register for my FREE Detoxification Tele-seminar coming up this Thursday. Read the rest of this entry »
17 Sep 2008
Fall is a time for finishing projects left over from the summer and for the beginning new more inward-originated ones. It has also a transition season, as people prepare for the arrival of the cold season. The days of seasonal change around the equinox are a perfect time to revitalize the body and lighten oneself for fall’s work.
The traditional Chinese Medicine has a very interesting way of looking at the fall season. It associates fall with the metal element, which plays an important role not only in creating structure, but also in communication (e.g. metal wires enhance connections, electricity results in more communication). On an anatomical level, the metal element is also linked to the lungs, large intestines and skin. If one develops a cold in the winter, it is a direct result of the weakening of these organs during the fall season. On the other hand, if these organs are strengthened during the fall, the likelihood of developing problems later on decreases. The Chinese also associate worry, grief and sorrow with the metal element. People who carry around these emotions will eventually develop chronic lung problems. Therefore, the fall is an excellent time to work on strengthening the body and preventing later problems.
One easy way to start taking care of the respiratory system is by paying attention to breathing and trying to make it as deep as possible. Deep breathing is achieved by ensuring that, with every breath taken, the abdomen moves in and out. Furthermore, the quality of air inhaled is also a determining factor in the wellness of the respiratory system. The fresher the air, the better the results. Finally, it is also important to realize that lungs do not particularly like cold or damp weather. Since fall can be somewhat unpredictable, it is important to avoid feeling cold or damp during this time.
In addition in strengthening the lungs, it is important to try to enhance the other major “fall organ”- the large intestine. Regular bowel movements should normally come after each meal, as a result of the gastro colic reflux.
However, the large intestine is usually overstressed because of our eating habits. Congestion of this organs leads to a variety of symptoms, such as loss of tone (which causes general abdominal discomfort), low and mild backaches, pressure in the head and sinuses, headache, sore throat, crankiness, lack of energy and lack of enthusiasm for life. Two associated organs that are important in the smooth function of the large intestine are the liver and gall bladder.
Colon cleansing starts with a number of lifestyle changes: eliminating highly unnatural, preserved, processed foods, and high mucus-forming foods such as meats, dairy and sweets. All of these foods increase putrefaction and fermentation, thus raising the toxicity level of the colon.
In addition, Naturopathy offers a number of ways to prevent problems during the winter season: homeopathy, botanical medicines, acupuncture and Chinese herbs, massage and other body work and various physical modalities. You may want to consider and investigate some of these modalities in your quest for better health.
And now I’d like to help you take the first step towards revitalizing your body this fall: take my toxicity Self-Test .
You’re also invited to register for my upcoming FREE Naturopathic Detoxification teleseminar.
07 Aug 2008
It is often difficult to Asell@ people on health,…. but just ask a cancer/stroke survivor, or visit a hospital, and then you=ll realize how we all take it for granted until lost…Life ONLY happens when healthy!
In today=s world, staying healthy takes commitment and discipline. If you take a minute and think about it, the rewards of maintaining a positive mental attitude, eating a healthy diet and exercising regularly are living life to its fullest: filled with very high levels of energy, joy, vitality and a tremendous passion for living. I’m the kind of doctor that doesn’t preach anything that I don’t do! I’m also v. dedicated and passionate about what I do, Naturopathy, which I’ve been practicing for over 15 yrs. In Richmond Hill, Canada
If you are ready for this kind of life, I’d like to help you for free by inviting you to my FREE TELESEMINAR SERIES COMING UP SOON:
All you need to do for now is register on this pg. and I’ll send you the details closer to the date….
All I’d like to to do for now is give me your feed-back regarding my upcoming Teleseminar series: any suggestions will be greatly appreciated!
If you don’t find my topics helpful to you, please inform me of topics that would interest you by sending me a quick note at dmartalog@sympatico.ca, Subject: T.S. IDEAS, or Comment below.
