ASKDOCTORANCA

Change is one of those words that often evokes powerful
emotions, both scary and exciting, all at once. Change can
mean different people, but come New Year’s the number-one
change that most try to implement in their lives is better
health fitness;  Read the rest of this entry »

ZINC LOZENGES AT THE FIRST SIGNS
            A study in the Journal of Infectious Diseases
suggests that taking zinc lozenges at the first sign of a
cold lead to milder symptoms and quicker recovery. It
appears that the affectiveness of zinc relies on frequent
dosing (every 2 to 4 hours). It is important to note that
extended use of zinc can lead to copper deficiencies. Read the rest of this entry »

While I don’t believe in making resolutions, I do believe in
new beginnings. Start this new year off with a fresh, clean
slate. Remember: The past does not define you, the present
does. You have unlimited health and wealth waiting for you
to claim it. Get busy this year — no excuses!

sooo, you had a few extra treats over the holidays-

all you need is a good PLAN Read the rest of this entry »

If 2009 wasn’t the best year of your life,
you get another shot at getting what
you want in this  new year. Read the rest of this entry »

Blessings for a Joyful and Healthier 2010

Moderate amounts of alcohol – which is considered to be
more than one or two standard drinks per day, with a weekly
limit of nine standard drinks for women and 14 standard
drinks for men – have been shown to offer protection
against heart disease and stroke. Read the rest of this entry »

Rushing! Heart is racing! Frantic – frustration at traffic
jams. Now we know it’s holiday time! Time to take a
breather – even in the midst of stress, over commitment,
plus money, time and family pressures. There are ways to
stop the pounding heart and anxiety and to cope in a
healthier fashion. Read the rest of this entry »

Happy, Healthy & a Prosperous New Year!

Thank you for considering me a part of your health care team in 2009!.

Reach your Health Goals in 2010 Naturally

by participating in my FREE “Healthier2010″ Tele-Class

• designed to Your Own needs
• on the phone, from the comfort of your own home
  

  Keep healthy through the holidays, Reach your Health Goals Naturally!

   

• chose your topics
• chose a convenient time
• get more health bonuses after registration

For more info, visit here:  

The sunshine vitamin may help boost your immune system’s
response to all flu viruses—including H1N1. Here’s how to
ensure you’re getting enough vitamin D Read the rest of this entry »

Vitamin D is increasingly being recognized for its
importance in preventing and combating a broad range of
diseases and health conditions. Read the rest of this entry »