ASKDOCTORANCA

If you have Type 1 or Type 2 diabetes, then there are a few
things of which you should be aware if deciding to use the
Cleansing and Fat Burning System. Read the rest of this entry »

Almost everyone needs to detox, cleanse themselves, and rest their body functions at times. Cleansing or detoxification is one part of the trilogy of nutritional action, the others being building, or toning, and balance, or maintenance. With a regular, balanced diet, devoid of excesses, we will need less intensive detoxification. Our body has a daily elimination cycle, mostly carried out at night and in the early morning, up until breakfast. However, when we eat a congesting diet higher in fats, meats, dairy products, refined foods, and chemicals, detoxification becomes more necessary. Who needs to detoxify and when is based in part on individual lifestyle and needs. Read the rest of this entry »

“Imagine…

•  having more energy during your work day, and some to spare
•  for extracurricular activities with your loved ones
•  
•  increased productivity as a result of increased concentration
•  power and focussing ability
•  
•   an effortless way  to regain your childhood creativity and
• enthusiasm and apply it all to yourlife & your  business
•  
•  looking & feeling as successful as you are
•  
•  manifesting your purpose with clarity, in alignment with your
• outer and inner YOU
•  identifying and achieving your goals easier and faster

That’s what we are going to explore during my new “STOP surviving-START thriving” MasterMind group and Tele-Course.

starting soon:  www.DrAnca.com/startthriving

Detoxification is one of the most important health related functions
we can perform during our lives, and is surprisingly easy for us to
undertake.
Read the rest of this entry »

Rather than letting age get you down, let’s look at natural strategies

that will keep you looking and feeling young or younger… Read the rest of this entry »

Since February is HEART MONTH, I thought I’d mention a few Heart-friendly herbs:

• Green Tea – Popular in Asia for centuries, green tea
helps to keep blood pressure under control. It also may help
keep cholesterol from clogging arteries. The tea contains
Epigallocatechin Gallate (EGCG) and other substances that
protect the body against the dangers of oxidation, while
helping to keep the harmful LDL cholesterol down and the
helpful HDL cholesterol up. They also assist in keeping
blood pressure under control.
In one study, adding as little as two ounces of garlicjuice to a

Read the rest of this entry »

January-first month of the year..ordinarily…but this year
it is also the first month of the next decade, therefore
waaaaaaaaaaay busier!
Nevertheless, I still found some time to put together the
Jan. issue of Second Opinion, my most popular E-Zine…only
a bit later than the usual;  here it is: Second Opinion-Jan.
issue.
If you’re not one of my subscribers, I encourage you to be:
 you’ll get priority notifications on all my new E-Courses,
discounts(sometimes 100%-which makes them FREE for my
subscribers), and many other benefits.

Reducing saturated fat is the single most important dietary
change you can make to cut blood cholesterol. Used as a
replacement for meat and cheese, soy foods help your heart
by slashing the amount of saturated fat that you eat
The Smart, Delicious Alternative Read the rest of this entry »

I know that January is a busy  time for many: starting your New Year’s resolution , as well as keeping up with the renewed demands at work…It seems everyone has a new source of energy-it’s the momentum of New Beginings!

Unfortunatelly, this momentum doesn’t last past mid January when it comes to health…

That’s why Iput together my new  ”Healthier2010″ Tele-Class, which will give you a great start and tools to keep yourself on the healthy path at least until you change a few bad habits into new healthier ones. Read the rest of this entry »

Rich in flavour, many spices also naturally contain antioxidants; in fact: Read the rest of this entry »