that will keep you looking and feeling young or younger…

Turn on your speakers and listen.

If you’d like to find out your true/biological age, take my

Biological Age Self-Test.

To learn how to prevent all majour diseases and stay healthy naturally,

register to at least one of my Tele-Courses;  see you there.

Get This Much
Aim for 2 tablespoons of chopped nuts five times a week, or
a small handful as a snack 3-4 times a week.

To learn more about reducing your risk of cardiovascular disease(and all the other major diseases), register for Dr.Anca’s upcoming E-Course, “Eliminate the 4 Major Killers”

11 BRAIN DAMAGING HABITS

·       1.No Breakfast

>            People who do not take breakfast are going to have a

> lower blood sugar level.

>            This leads to an insufficient supply of nutrients to the

> brain causing brain degeneration.

> 

·       2. Overeating

>            It causes hardening of the brain arteries, leading to a

> decrease mental power.

> 

·       3. Smoking

>            It causes multiple brain shrinkage and may lead to

> Alzheimer disease.

> 

·       4. High Sugar consumption

>            Too much sugar will interrupt the absorption of proteins

> and nutrients causing malnutrition and may interfere with

> brain development.

> 

·       5. Air Pollution

>            The brain is the largest oxygen consumer in our body.

> Inhaling polluted air decreases the supply of oxygen to

> the brain, bringing about a decrease in brain efficiency.

> 

·       6. Sleep Deprivation

>            Sleep allows our brain to rest. Long term deprivation

> from sleep will accelerate the death of brain cells.

·       7. Head covered while sleeping

>            Sleeping with the head covered increases the

> concentration of carbon dioxide and decrease concentration

> of oxygen that may lead to brain damaging effects.

> 

·       8. Working your brain during illness

>            Working hard or studying with sickness may lead to a

> decrease in effectiveness of the brain as well as damage

> the brain.

> 

·       9. Lacking in stimulating thoughts

>            Thinking is the best way to train our brain, lacking in

> brain stimulation thoughts may cause brain shrinkage.

> 

·       10. Talking Rarely

>            Intellectual conversations will promote the efficiency of

> the brain

> 

·       11.Toxicity overload

Just like the rest of the body, or even more, the brain is susceptible to the damaging effects of toxins;  toxins cause neurodegeneration leading to memory loss, neurological complaints, “brain fog”, decreased focus and concentration, etc. The best way to keep your brain(and your body) “clean” is to follow Dr.Natrajan’s Detoxification Program twice e a year:  in the spring and fall.

Normally, the body has its own internal de-cluttering system, continually detoxifying, pollutants, cellular by- products, harmful chemicals and toxic waste. Here’s how.

LIVER

The liver is our most important detoxifier, as it neutralizes poisons. What it cannot render harmless, it stores – protecting the rest of the body from harm.

Through its 2 detoxification phases, the liver transforms toxins into water-soluble toxins to be eliminated through the kidneys and fat-soluble toxins that need to be eliminated later on through bowels via the gall bladder.

KIDNEYS

The kidneys eliminate fluid wastes, maintain electrolyte balance and purify the bloodstream by detoxifying medications, free radicals and toxins found in the blood.

COLON

The colon eliminates solid wastes and absorbs water from foods.

LUNGS

The lungs act as a site of blood filtration and eliminate toxic gases with each respiration.

SKIN

As the largest eliminative organ, every pore of the skin is an escape route for waste material.

SPRING&FALL ARE THE BEST TIMES TO DE-CLUTTER & REGENERATE

Can what you eat give yourself  breast cancer? A mountain of evidence says yes, and it is summarized in the latest issue of Alternative Therapies in Health and Medicine.

For years, researchers have studied the role of diet in breast cancer. By comparing different countries, researchers found strong links between high-fat diets and breast cancer risk. The disease is rare where the diets are very low in fat and where rice and plants products are dietary staples. For example, before 1950, the rice-based Japanese diet drew less than 10 percent of its calories from fat. Breast cancer was exceedingly rare. But over the years, as Western influences have altered Japanese eating habits, breast cancer rates have climbed dramatically.

These international studies are just one line of evidence, however. Case-control studies are another research tool in which researchers compare diets of cancer patients (”cases”) with those of healthy women of similar age and background (“controls”).Such as studies have shown a link between fatty diets and higher risk of breast cancer, and even on cancer patient’s chances for survival. One study tracking Canadian breast cancer patients for ten years found that for every 5 percent increase in saturated fat in diets, the risk of dying of breast cancer shot up by 50 percent.

How does fat do its dirty work? Fats increase the amount of estrogen in the blood. In turn, this hormone stimulates breast cells in such a way that cancer is more likely to occur and is more aggressive. Fatty foods also leads to obesity which itself is linked to higher estrogen levels in the blood. Increased estrogen levels are also linked with early menarche (onset of first period), also a breast cancer risk factor.

Despite such evidence, doubts about the connection have persisted, fuelled mainly by the results of a large study of nurses run by Harvard University in which researchers found no association between fatty diets and breast cancer rates.

Why the conflicting results? Unlike the populations examined in international studies, the nurses were a fairly homogeneous group, all eating fairly high-fat diets. No group in the study was following anything similar to a traditional Asian diet or other low-fat diet.

As important as it is  to get fat off your plate, it’s just important to pile on the vegetables and other healthful plant foods. Their fiber helps cut breast cancer risk by naturally decreasing estrogen breast cancer risk by naturally decreasing estrogen levels. Plants foods are also rich in beta-carotene, vitamin C, and other vitamins which protect cells against damage. Unlike animal products, most plant foods have little fat and do not store up large amounts of pesticides residues.

A brisk morning walk – or any other regular exercise – also helps cut breast cancer risk. Skipping happy hour cocktails can also  do you a favour, too. Studies have shown that even one drink a day can increase your risk of breast cancer by 25 percent.

Starting today, you can boost your body’s chances of preventing and surviving breast cancer by giving it nature’s best ammo. Eat a variety of whole grains, vegetables, fruits, and beans every day. Limit your use of vegetable oil, alcohol, and skip tobacco and meat products. For  the most  balanced and  easiest  best nutritional lifestyle eating program, check out Dr.Anca’s FLT Program.

FREE PDF:   Dr.Anca’s Dietary Considerations for Cancer

An imbalanced diet high in acidic food (animal protein, sugar, colas, fried foods, caffeine, processed foods) causes far-reaching damage to one’s health. The body constantly attempts to rebalance itself, and return to its natural alkaline state. The alkaline minerals: sodium, calcium, potassium and magnesium found in vital organs and the bones, are removed and used to return the body’s fluids to an alkaline state.

Over time, poor eating habits deplete the body of these valuable alkalizing minerals and acidic waste builds up in the cells and tissue. Consequently, it becomes more difficult for your body to naturally cleanse and detoxify itself. This is where daily detoxification comes into play.

THE LIVER LOVES LEMONS!

Starting each day with lemon juice in a glass of pure water has been referred to in medical text for hundreds of years, and known by our “grandmothers” as beneficial, health- giving habit.

The morning is the natural cleansing period for the body. The lemon, one of nature’s powerhouse foods, is known to stimulate digestion, increase saliva flow, and support the liver and the production of bile- releasing congestion & toxins.

You can drink fresh lemon juice or lemon slices mixed with water throughout the day for further detoxification. Water is the key component here and you should ideally drink at least 64 ounces per day.  For the EXACT amount of water YOUR body needs, download and listen to my QUICK START ON YOUR NATURAL PATH mp3, which contains the formula…

To investigate how toxic You are 7 find solutions, take Dr.Anca’s TOXICITY SELF-TEST

To register for Dr.Anca’s Naturopathic Tele-Seminar coming up this Wednesday, April8, visit here:

http://telehealthsecrets.com/teleseminars/teleseminar1

When something happens to us, we automatically evaluate the situation mentally. We decide if it is threatening to us, how we need to deal with the situation, and what skills we can use. If we decide that the demands of the situation outweigh the skills we have, then we label the situation as “stressful” and react with the classic “stress response”. If we decide that our coping skills outweigh the demands of the situation, then we don’t see it as “stressful”.

Everyone sees situations differently and has different coping skills. For this reason, no two people will respond exactly the same way to a given situation.

Additionally, not all situations that are labelled “stressful” are negative. The birth of a child, being promoted or moving to a new home may not be perceived as threatening. However, we may feel that situations are “stressful” because we don’t feel fully prepared to deal with them.

Some situations in life are stress-provoking, but it is our thoughts about situations that determine whether they are a problem to us.

How we perceive a stress-provoking event and how we react to it determines its impact on our health. We may be motivated and invigorated by the events in our lives, or we may see some as “stressful” and respond in a manner that may have a negative effect on our physical, mental and social well-being. If we always respond in a negative way our health and happiness may suffer. By understanding ourselves and our reactions to stress-provoking situations, we can learn to handle stress more effectively. We hope that this booklet will help you to build better coping skills for managing stress.

To determine Your STRESS INDEX, visit here:

Remember:  every reaction(be it to stress, be it to heal) is m ore positive in a “clean”/detoxified body.

To learn more about Naturopathic Detoxification, register for my upcoming April8 FREE Tele-seminar.

I’m also putting together a Tele-seminar on STREE, and I’d like to hear Your Most Important Issues around this subject:  please leave me your comments/suggestions/questions in the comments box below.