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<channel>
	<title>ASKDOCTORANCA&#187; Immunity</title>
	<atom:link href="http://www.askdoctoranca.com/category/immunity/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.askdoctoranca.com</link>
	<description>Empowering you to take charge of your own health</description>
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		<title>How the cancer process becomes life-threatening</title>
		<link>http://www.askdoctoranca.com/hclt/</link>
		<comments>http://www.askdoctoranca.com/hclt/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 13:03:19 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tele-Sessions]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=2069</guid>
		<description><![CDATA[Many, if not most, cancer deaths come as a result of
infection by bacteria, viruses, and fungi- microbes that
normally would be destroyed by the immune system.
In the case of cancer, the immune system becomes severely
suppressed, partly because of the systemic weakening brought
on by the cancer process and partly because of the negative,
toxic effects of conventional cancer [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span style="font-family: mceinline;">Many, if not most, cancer deaths come as a result of<br />
infection by bacteria, viruses, and fungi- microbes that<br />
normally would be destroyed by the immune system.</span></span></p>
<p><span style="font-size: medium;">In the case of cancer, the immune system becomes severely<br />
suppressed, partly because of the systemic weakening brought<br />
on by the cancer process and partly because of the negative,<br />
toxic effects of conventional cancer treatment – essentially<br />
chemotherapy, surgery, and radiation.<span id="more-2069"></span><br />
A tumour can directly interfere with the functioning of a<br />
vital organ, such as the lungs, liver, pancreas, brain, or<br />
kidneys, in effect, strangulating it. When a cancerous mass<br />
becomes too large, it steals nourishment from the organ,<br />
secreting toxins into it, or causing some form of physical<br />
obstruction that effectively shuts the organ down.<br />
Severe malnutrition or emaciation, which is a condition of<br />
cellular starvation called cachexia (pronounced cah-<br />
CHECK-see-yah) may affect up to 90% of all advanced cancer<br />
patients and account for 50% of all cancer deaths. The<br />
cancer process effectively starves cancer patients, using up<br />
their energy reserves. These effects primarily result from<br />
the body’s shifting to an inefficient use of fuel sources,<br />
as well as the person’s loss of appetite.<br />
Protein-calorie malnutrition is not uncommon among<br />
hospitalized patients in general, and can lead to overall<br />
weakness, apathy, increases in mortality and surgical<br />
failure, a reduction in immunity, and poor responsiveness to<br />
treatment. Some cancer patients die from hemorrhage<br />
(uncontrolled blood loss from a failure of the blood to<br />
clot), which is a frequent cause of death in leukemia, but<br />
can also occur when a tumour grows into a large blood<br />
vessel. Cancer can impair the blood’s ability to form clots<br />
and internal bleeding can occur readily and persistently.<br />
Cancer can also cause excessive clotting and the formation<br />
of thrombi (plural of thrombus, which is a blood clot<br />
attached to the interior wall of a vein or artery), cutting<br />
off the blood supply to a vital organ.</span></p>
<p>To learn more about my<a href="http://www.thriveafterchemo.com"> &#8220;Top 10 strategies to conquer </a></p>
<p><a href="http://www.thriveafterchemo.com">cancer naturally&#8221;</a>, register to this FREE TeleClass.</p>
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		<title>VACCINATION HISTORY</title>
		<link>http://www.askdoctoranca.com/vaccination-history/</link>
		<comments>http://www.askdoctoranca.com/vaccination-history/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 00:51:49 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[H1N1 vaccination]]></category>
		<category><![CDATA[H1N1 virus/flu]]></category>
		<category><![CDATA[immune system deficiency]]></category>
		<category><![CDATA[vaccination history]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=1762</guid>
		<description><![CDATA[From Wikipedia, the free encyclopedia
 
Child receiving an oral polio vaccine.
Vaccination is the administration of antigenic material (the
vaccine) to produce immunity to a disease. Vaccines can
prevent or ameliorate the effects of infection by a
pathogen. Vaccination is generally considered to be the most
effective and cost-effective method of preventing infectious
diseases. The material administrated can either be live but
weakened [...]]]></description>
			<content:encoded><![CDATA[<p>From Wikipedia, the free encyclopedia<br />
 </p>
<p>Child receiving an oral polio vaccine.</p>
<p><span style="font-size: medium;">Vaccination is the administration of antigenic material (the<br />
vaccine) to produce immunity to a disease. Vaccines can<br />
prevent or ameliorate the effects of infection by a<br />
pathogen. Vaccination is generally considered to be the most<br />
effective and cost-effective method of preventing infectious<br />
diseases. The material administrated can either be live but<br />
weakened forms of pathogens (bacteria or viruses), killed or<br />
inactivated forms of these pathogens, or purified material<br />
such as proteins. Smallpox was the first disease people<br />
tried to prevent by purposely inoculating themselves with<br />
other types of infections; smallpox inoculation was started<br />
in China or India before 200 BC.[1] In 1718, Lady Mary<br />
Wortley Montagu reported that the Turks had a habit of<br />
deliberately inoculating themselves with fluid taken from<br />
mild cases of smallpox, and that she had inoculated her own<br />
children.[2] Before 1796 when British physician Edward<br />
Jenner tested the possibility of using the cowpox vaccine as<br />
an immunisation for smallpox in humans for the first time,<br />
at least six people had done the same several years earlier:<br />
a person whose identity is unknown, England, (about 1771); a<br />
Mrs. Sevel, Germany (about 1772); a Mr. Jensen, Germany<br />
(about 1770); Benjamin Jesty, England, in 1774; a Mrs.<br />
Rendall, England (about 1782); and Peter Plett, Germany, in<br />
1791.[3]<br />
The word vaccination was first used by Edward Jenner in<br />
1796. Louis Pasteur furthered the concept through his<br />
pioneering work in microbiology. Vaccination (Latin:<br />
vacca—cow) is so named because the first vaccine was<br />
derived from a virus affecting cows—the relatively benign<br />
cowpox virus—which provides a degree of immunity to<br />
smallpox, a contagious and deadly disease. In common speech,<br />
&#8216;vaccination&#8217; and &#8216;immunization&#8217; generally have the same<br />
colloquial meaning. This distinguishes it from inoculation<br />
which uses unweakened live pathogens, although in common<br />
usage either is used to refer to an immunization. The word<br />
&#8220;vaccination&#8221; was originally used specifically to describe<br />
the injection of smallpox vaccine.[1][3]<br />
Vaccination efforts have been met with some controversy<br />
since their inception, on ethical, political, medical<br />
safety, religious, and other grounds. In rare cases,<br />
vaccinations can injure people and they may receive<br />
compensation for those injuries. Early success and<br />
compulsion brought widespread acceptance, and mass<br />
vaccination campaigns were undertaken which are credited<br />
with greatly reducing the incidence of many diseases in<br />
numerous geographic regions.</span></p>
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		<title>PREVENT THE SWINE FLU</title>
		<link>http://www.askdoctoranca.com/p-s-f/</link>
		<comments>http://www.askdoctoranca.com/p-s-f/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:00:10 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[basic hygene for swime flu prevention]]></category>
		<category><![CDATA[homeopathic colds& flu "shot']]></category>
		<category><![CDATA[natural alternative to the flu shot]]></category>
		<category><![CDATA[swine flu natural prevention]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=1727</guid>
		<description><![CDATA[AVOIDING CONTACT IS IMPOSSIBLE;   PREVENT THE SWINE FLU BY: 
 
 1. Frequent hand-washing (well highlighted in all official communications)
 2. &#8220;Hands-off-the-face&#8221; approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap)
3. *Gargle twice a day with warm salt water (use Listerine if you don&#8217;t trust salt). *H1N1 takes 2-3 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>AVOIDING CONTACT IS IMPOSSIBLE;   PREVENT THE SWINE FLU BY:</strong> <span id="more-1727"></span><br />
 <br />
 1. Frequent hand-washing (well highlighted in all official communications)<br />
 2. &#8220;Hands-off-the-face&#8221; approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap)<br />
3. *Gargle twice a day with warm salt water (use Listerine if you don&#8217;t trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tami flu has on an infected one. Don&#8217;t underestimate this simple, inexpensive and powerful preventative method.<br />
 4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*<br />
 5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.  <br />
 6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm. Neti pots and sinus rinse kits are available at the drug store and relatively inexpensive….under $15.<br />
7.Follow the Homeopathic cold&amp;flu &#8220;shot&#8221;(the natural alternative to  the flu shot) every wk:  Thumuline-on Saturdays+Mucococcimun-on Sundays.</p>
<p><strong>Call our office for a 20-min. phone consultation to talk about it:  </strong><strong>905-884-7965</strong><strong></strong></p>
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		<title>H1N1 Update-natural protection</title>
		<link>http://www.askdoctoranca.com/h1n1/</link>
		<comments>http://www.askdoctoranca.com/h1n1/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 14:31:45 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[boosting immunity for swine flu]]></category>
		<category><![CDATA[H1N1 Update-natural protection]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=1684</guid>
		<description><![CDATA[What you need to know this winter.
People with swine flu may experience body aches, chills,
cough, fatigue, fever, headache, loss of appetite, and sore
throat.
This cold and flu season you’re probably wondering most
about the H1N1 virus and the likelihood of either becoming
exposed to it, contracting it yourself or it spreading into
a pandemic which could potentially threaten your [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong><span style="font-size: large;">What you need to know this winter.</span></strong><br />
People with swine flu may experience body aches, chills,<br />
cough, fatigue, fever, headache, loss of appetite, and sore<br />
throat.<br />
This cold and flu season you’re probably wondering most<br />
about the H1N1 virus and the likelihood of either becoming<br />
exposed to it, contracting it yourself or it spreading into<br />
a pandemic which could potentially threaten your health as<br />
well as those around you.<span id="more-1684"></span><br />
 <br />
<strong><span style="font-size: large;">H1N1 aka ‘swine influenza’<br />
</span></strong>Also known as ‘swine flu, ’is a contagious respiratory<br />
disease that initially only affected pigs. Generally,<br />
strains of swine flu virus would only infect pigs; however,<br />
influenza viruses are constantly changing their genes,<br />
through a process called mutation. Mutation allows the virus<br />
to ‘jump the species barrier’ and subsequently cause the<br />
condition in humans – resulting in H1N1 flu virus (human<br />
swine flu). Because humans have no natural protection or<br />
immunity to this strain of the virus, they are likely to<br />
become <span style="font-size: large;">ill</span>.<br />
The H1N1 flu virus is contagious. Person-to-person<br />
transmission is believed to occur the same way as regular<br />
seasonal influenza. The virus enters the body through the<br />
eyes, nose, and/or mouth. Coughing and sneezing releases the<br />
virus into the air, where it can be inhaled by others. The<br />
virus can also rest on hard surfaces like doorknobs, ATM<br />
buttons, and counters. If someone touches these surfaces<br />
with their hands and then touches their eyes, mouth, or nose<br />
they can become infected with the virus. And contrary to<br />
popular belief, you CANNOT get infected with the H1N1 flu<br />
virus from eating pork products.<br />
 <br />
<strong><span style="font-size: large;">H1N1 symptoms</span></strong><br />
It is very similar to those of seasonal human influenza, so<br />
it’s tricky to distinguish between the two. People with<br />
swine influenza may experience body aches, chills, cough,<br />
fatigue, fever, headache, loss of appetite, and sore throat.<br />
Some people with H1N1 flu virus have also reported vomiting<br />
and diarrhea.<br />
The severity of symptoms can vary from mild to severe and<br />
patients sometimes require hospitalization. In some cases,<br />
severe complications such as pneumonia and respiratory<br />
failure can cause death. Like the seasonal flu, H1N1 flu may<br />
worsen existing chronic medical conditions.<br />
A doctor can perform laboratory rests that help identify<br />
the H1N1 virus. If you’ve recently travelled to an area of<br />
the world where there is a human swine flu outbreak or you<br />
have any flu-like symptoms, you should see your doctor and<br />
be sure to tell the doctor where you have visited. If you<br />
suspect H1N1, call your doctor’s office ahead of time so<br />
they can prepare for your visit.<br />
A vaccine is anticipated this autumn to protect humans from<br />
H1N1 virus. In the meantime, there are antiviral medications<br />
available to help prevent and treat H1N1 (amatadine,<br />
oseltamivir, and zanamivir). Most people with previously<br />
reported human ‘swine flu’ (H1N1) have been able to<br />
recover fully without medical attention and without<br />
antiviral medications. However, recent outbreaks indicate<br />
that treatment with antivirals may be needed.<br />
 <br />
<strong><span style="font-size: large;">Back to basics: H1N1 flu prevention</span></strong><br />
•        Maintain a distance of one metre from people who<br />
are sick and have symptoms of H1N1 (e.g. fever, cough)<br />
•        Wash your hands with soap and water frequently<br />
and thoroughly for at least 15 seconds, or use alcohol-based<br />
sanitizers<br />
•        Get an annual homeopathic &#8220;flu shot&#8221;. This will<br />
ensure protection against most viruses by boosting your<br />
immunity.<br />
•        Practice good health habits like getting enough<br />
sleep, eating a nutritious diet, and staying physically<br />
active.<br />
If you become sick, stay home from work or school. Cover<br />
your mouth and nose with a tissue when coughing or sneezing<br />
or with your sleeve or hands, make sure to wash your hands<br />
thoroughly afterwards. For more information on H1N1 flu and<br />
cough, cold and flu prevention strategies, visit &#8230;.<br />
 <br />
<strong><span style="font-size: large;">AN OUNCE OF PREVENTION&#8230;<br />
</span></strong>Add immune boosting foods, vitamins and supplements to your<br />
daily routine – garlic, Vitamin C, zinc, and Echinacea.<br />
Start the homeopathic flu &#8220;shot&#8221;(2 oral homeopathic<br />
remedies taken on alternate days, under the tongue).  Call<br />
our office-<strong><span style="font-size: large;">905-884-7965</span></strong>- for a 10min. mini consultation to<br />
learn how to do this.<br />
</span></p>
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		<title>Foods and Breast Cancer Strong Evidence Shows a Link</title>
		<link>http://www.askdoctoranca.com/f-bc-s-e-l/</link>
		<comments>http://www.askdoctoranca.com/f-bc-s-e-l/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:49:15 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[alternative therapies for breast cancer]]></category>
		<category><![CDATA[Asian diet]]></category>
		<category><![CDATA[breast cancer month]]></category>
		<category><![CDATA[breast cancer risk factors]]></category>
		<category><![CDATA[breast cancer survivors]]></category>
		<category><![CDATA[cancer recovery]]></category>
		<category><![CDATA[conflicting results]]></category>
		<category><![CDATA[Dr.Anca Martalog]]></category>
		<category><![CDATA[estrogen levels and breast cancer risk]]></category>
		<category><![CDATA[FLT program]]></category>
		<category><![CDATA[foods - breast cancer link]]></category>
		<category><![CDATA[Harvard university research]]></category>
		<category><![CDATA[high fat diets  and breast cancer risk]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[increased estrogen levels]]></category>
		<category><![CDATA[Japanese diet]]></category>
		<category><![CDATA[lifestyle change nutritional program.]]></category>
		<category><![CDATA[link between food and cancer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[regeneration]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=1511</guid>
		<description><![CDATA[ 
Can what you eat give yourself  breast cancer? A mountain of evidence says yes, and it is summarized in the latest issue of Alternative Therapies in Health and Medicine.
For years, researchers have studied the role of diet in breast cancer. By comparing different countries, researchers found strong links between high-fat diets and breast cancer risk. [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Can what you eat give yourself <span style="mso-spacerun: yes;"> </span>breast cancer?</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"> <span style="background: yellow; mso-highlight: yellow;">A mountain of evidence says yes,</span> and it is summarized in the latest issue of Alternative Therapies in Health and Medicine.<span id="more-1511"></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">For years, researchers have studied the role of diet in breast cancer. By comparing different countries, researchers <span style="background: yellow; mso-highlight: yellow;">found strong links between high-fat diets and breast cancer risk</span>. The disease is rare where the diets are very low in fat and where rice and plants products are dietary staples. For example, before 1950, the rice-based Japanese diet drew less than 10 percent of its calories from fat. Breast cancer was exceedingly rare. But over the years, as Western influences have altered Japanese eating habits, breast cancer rates have climbed dramatically.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">These international studies are just one line of evidence, however. Case-control studies are another research tool in which researchers compare diets of cancer patients (”cases”) with those of healthy women of similar age and background (“controls”).Such as studies have shown a link between fatty diets and higher risk of breast cancer, and even on cancer patient’s chances for survival. One study tracking Canadian breast cancer patients for ten years found that for every 5 percent increase in saturated fat in diets, the risk of dying of breast cancer shot up by 50 percent.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">How does fat do its dirty work?</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"> Fats increase the amount of estrogen in the blood. In turn, this hormone stimulates breast cells in such a way that cancer is more likely to occur and is more aggressive. Fatty foods also leads to obesity which itself is linked to higher estrogen levels in the blood. Increased estrogen levels are also linked with early menarche (onset of first period), also a breast cancer risk factor.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Despite such evidence, doubts about the connection have persisted, fuelled mainly by the results of <span style="background: yellow; mso-highlight: yellow;">a large study of nurses run by</span> <span style="background: yellow; mso-highlight: yellow;">Harvard University in which researchers found no association between fatty diets and breast cancer rates</span>. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Why the conflicting results?</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"> Unlike the populations examined in international studies, the nurses were a fairly homogeneous group, all eating fairly high-fat diets. No group in the study was following anything similar to a traditional Asian diet or other low-fat diet.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; color: red; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">As important as it is <span style="mso-spacerun: yes;"> </span>to get fat off your plate, it’s just important to pile on the vegetables and other healthful plant foods</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">. Their fiber helps cut breast cancer risk by naturally decreasing estrogen breast cancer risk by naturally decreasing estrogen levels. Plants foods are also rich in beta-carotene, vitamin C, and other vitamins which protect cells against damage. Unlike animal products, most plant foods have little fat and do not store up large amounts of pesticides residues.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; color: red; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">A brisk morning walk &#8211; or any other regular exercise &#8211; also helps cut breast cancer risk.</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"> <strong style="mso-bidi-font-weight: normal;"><span style="color: red;">Skipping happy hour cocktails can also <span style="mso-spacerun: yes;"> </span>do you a favour</span></strong>, too. Studies have shown that even one drink a day can increase your risk of breast cancer by 25 percent.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Starting today, you can boost your body’s chances of preventing and surviving breast cancer by giving it nature’s best ammo. Eat a variety of whole grains, vegetables, fruits, and beans every day. Limit your use of vegetable oil, alcohol, and skip tobacco and meat products. For<span style="mso-spacerun: yes;">  </span>the most <span style="mso-spacerun: yes;"> </span>balanced and <span style="mso-spacerun: yes;"> </span>easiest<span style="mso-spacerun: yes;">  </span>best nutritional lifestyle eating program, check out <strong><a href="http://www.doctoranca.com/in-office-services/firstlinetherapyfirstlinetherapy/">Dr.Anca&#8217;s FLT Program.</a></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"><span style="font-size: small;"><span style="font-family: &quot;Arial Black&quot;,&quot;sans-serif&quot;;"><a href="http://www.askdoctoranca.com/freebies/cancerpdf">FREE PDF</a><span style="color: #ff0000;">:<span style="mso-spacerun: yes;">   </span></span></span><span style="font-size: 12pt; color: #ff0000; line-height: 115%; font-family: &quot;Arial Black&quot;,&quot;sans-serif&quot;;">Dr.Anca’s Dietary Considerations for Cancer</span><span style="font-family: &quot;Arial Black&quot;,&quot;sans-serif&quot;;"> </span></span></span></p>
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		<title>ECHINACEA TO THE RESCUE&#8230;</title>
		<link>http://www.askdoctoranca.com/echinacea/</link>
		<comments>http://www.askdoctoranca.com/echinacea/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 15:26:51 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF-TESTS]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Echinacea]]></category>
		<category><![CDATA[immunity test]]></category>
		<category><![CDATA[winter comfort]]></category>
		<category><![CDATA[winter infections]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=1064</guid>
		<description><![CDATA[                     
When people in your close acquaintance are suffering with colds or other infections, Echinacea may be used as a prophylactic. 
It stimulates the immune response and has antiviral actions. By taking a good Echinacea tincture in the very early stages of infection, a cold or flu can be nipped in the bud or prevented [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"><span style="font-size: 14pt; line-height: 115%; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="mso-spacerun: yes;">                     </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"><span style="font-size: 14pt; line-height: 115%; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">When people in your close acquaintance are suffering with colds or other infections, <span style="color: red;">Echinacea </span>may be used as a prophylactic. <span id="more-1064"></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"><span style="font-size: 14pt; line-height: 115%; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">It <span style="color: red;">stimulates the immune response</span> and has <span style="color: red;">antiviral actions</span>. By taking a good Echinacea tincture in the very <span style="color: red;">early stages</span> of infection, a cold or flu can be nipped in the bud or prevented entirely. <span style="background: yellow;">This requires listening to your body</span>. The first symptoms are often tautness in the nasal mucous membranes, a scratchy throat and fatigue. Two to 5ml (1/2-1 teaspoon) of Echinacea tincture should be taken every 2 hours for the first day.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"><span style="font-size: 14pt; line-height: 115%; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="mso-spacerun: yes;"> </span>Reduce the dose to 3 times daily and monitor your symptoms. If none appear, discontinue taking it 2-3 times daily for up to 3 weeks, then a break must be taken to rest your immune response.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"><span style="font-size: 14pt; line-height: 115%; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">To check for yourself how your immune system is doing, take my <a href="http://www.askdoctoranca.com/immunity-self-test">Immunity Self-Test </a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"> </p>
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		<title>The cold virus may have finally met its match:</title>
		<link>http://www.askdoctoranca.com/cold-virus/</link>
		<comments>http://www.askdoctoranca.com/cold-virus/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 02:21:23 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cold virus]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[vitaminE]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=1005</guid>
		<description><![CDATA[ 
Vitamin E:  Taking 200 IU per day of vitamin E cut the risk of catching a cold by 20 % in a study of nursing- home residents by Tufts University. Vitamin E, an antioxidant, “helps reverse deficits in immune function that occur as you age,” says study coauthor David Hamer, M.D., adjunct associate professor of [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; color: red; line-height: 115%; mso-bidi-font-family: Aharoni;">Vitamin E:</span></strong><span style="font-size: small;"><span style="mso-spacerun: yes;">  </span>Taking 200 IU per day of vitamin E cut the risk of catching a cold by 20 % in a study of nursing- home residents by Tufts University. Vitamin E, an antioxidant, “helps reverse deficits in immune function that occur as you age,” says study coauthor David Hamer, M.D., adjunct associate professor of nutrition at Tufts’ Jean Mayer USDA Human Nutrition research centre on Aging.</span></p>
<p class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="color: #00b050;">How much:</span></em></strong> aim for 200 IU a day – no more.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="color: #00b050;">How to get it:</span></em></strong> You probably get the RDA of 22 IU if you eat foods such as salad dressing; almonds and walnuts; leafy vegetables, such as spinach; and whole grains. To make up the difference, you need a supplement.</span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; text-indent: -18pt; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="color: #00b050;">Must- know fact: </span></em></strong><span style="mso-spacerun: yes;"> </span>At high levels, vitamin E may thin the blood. This may help explain the higher death rates in people who exceeded 400 IU in recent John Hopkins research.<span id="more-1005"></span></span></p>
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		<title>Winter Flu Fighter</title>
		<link>http://www.askdoctoranca.com/winter-flu-fighter/</link>
		<comments>http://www.askdoctoranca.com/winter-flu-fighter/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 03:04:43 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[vitaminC]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=923</guid>
		<description><![CDATA[New studies show that the best way to boost immunity is to give yourself a super dose of vitamin C. The powerful antioxidant protects our cell from infection, but when we fight illness and toxins the body&#8217;s vitamin C reserves are depleted. The Swiss study found that super intakes of up to 1,000 milligrams of [...]]]></description>
			<content:encoded><![CDATA[<p>New studies show that the best way to boost immunity is to give yourself a <strong><span style="color: #ff0000;">super dose of vitamin C</span></strong>. The powerful antioxidant protects our cell from infection, but when we fight illness and toxins the body&#8217;s vitamin C reserves are depleted. The Swiss study found that super intakes of up to 1,000 milligrams of vitamin C help prevent illness and shorten the duration of existing respiratory tract infections including the common cold. It is next to impossible to get this much vitamin C from your diet. But a freshly-squeezed glass of orange juice offers about 200 milligrams of vitamin C each time.<span id="more-923"></span></p>
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		<title>WINTER DEFICIENCY</title>
		<link>http://www.askdoctoranca.com/winter-deficiency/</link>
		<comments>http://www.askdoctoranca.com/winter-deficiency/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 21:46:15 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=910</guid>
		<description><![CDATA[According to the latest studies, two thirds of the North American population does not get enough vitamin D.
 
The optimal dose of vitamin D reduces the risk of developing:
 
Cardiovascular disease
Multiple sclerosis
Type 1 diabetes
Bone fractures
Cancer
 
 




Food


IUs per serving*


Percent DV**




Cod liver oil, 1 tablespoon


1,360


340




Salmon, cooked, 3.5 ounces


360


90




Mackerel, cooked, 3.5 ounces


345


90




Tuna fish, canned in oil, 3 ounces


200


50




Sardines, canned in oil, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="color: red;"><span style="font-size: small;">According to the latest studies, two thirds of the North American population does not get enough vitamin D.</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"> <span id="more-910"></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;">The optimal dose of vitamin D reduces the risk of developing:</span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: &quot;Segoe Print&quot;;"><span style="font-size: small;">Cardiovascular disease</span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: &quot;Segoe Print&quot;;"><span style="font-size: small;">Multiple sclerosis</span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: &quot;Segoe Print&quot;;"><span style="font-size: small;">Type 1 diabetes</span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: &quot;Segoe Print&quot;;"><span style="font-size: small;">Bone fractures</span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: &quot;Segoe Print&quot;;"><span style="font-size: small;">Cancer</span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"> </span></p>
<table class="MsoNormalTable" style="mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;" border="1" cellpadding="0">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><strong><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Food</span></strong></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><strong><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">IUs per serving*</span></strong></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><strong><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Percent DV**</span></strong></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Cod liver oil, 1 tablespoon</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">1,360</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">340</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Salmon, cooked, 3.5 ounces</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">360</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">90</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Mackerel, cooked, 3.5 ounces</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">345</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">90</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Tuna fish, canned in oil, 3 ounces</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">200</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">50</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Sardines, canned in oil, drained, 1.75 ounces</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">250</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">70</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Milk, nonfat, reduced fat, and whole, vitamin D-fortified, 1 cup </span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">98</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">25</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Margarine, fortified, 1 tablespoon</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">60</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">15</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 0.75-1 cup (more heavily fortified cereals might provide more of the DV)</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">40</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">10</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Egg, 1 whole (vitamin D is found in yolk)</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">20</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">6</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Liver, beef, cooked, 3.5 ounces</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">15</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">4</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 11; mso-yfti-lastrow: yes;">
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">Cheese, Swiss, 1 ounce</span></p>
</td>
<td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">12</span></p>
</td>
<td style="width: 41.45pt; background-color: transparent; border: #f0f0f0; padding: 0.75pt;" width="55">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: normal; text-align: center;" align="center"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-CA;">4</span></p>
</td>
</tr>
</tbody>
</table>
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		<title>Flu vaccine controversy -To shot or nor to shot?</title>
		<link>http://www.askdoctoranca.com/flu-vaccine-controversy-to-shot-or-nor-to-shot/</link>
		<comments>http://www.askdoctoranca.com/flu-vaccine-controversy-to-shot-or-nor-to-shot/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 20:16:53 +0000</pubDate>
		<dc:creator>Anca Martalog</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[colds and flus]]></category>
		<category><![CDATA[flu shot/vaccine]]></category>
		<category><![CDATA[immune system deficiency]]></category>
		<category><![CDATA[influenza]]></category>

		<guid isPermaLink="false">http://www.askdoctoranca.com/?p=732</guid>
		<description><![CDATA[  Each year millions of people in North America suffer from colds, sore throats and other, more serious, respiratory illnesses.
Influenza and pneumonia, a major complication of influenza, cause more than 5,000 deaths in Canada each year alone.
         Every autumn the elderly and other high risk groups are encouraged to receive influenza vaccine (flu shots). Congress authorized [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></strong></span></span><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;"> </span>Each year millions of people in North America suffer from colds, sore throats and other, more serious, respiratory illnesses.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Influenza and pneumonia, a major complication of influenza, cause more than 5,000 deaths in Canada each year alone.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">     </span><span style="mso-spacerun: yes;">    </span>Every autumn the elderly and other high risk groups are encouraged to receive influenza vaccine (flu shots). Congress authorized Medicare funding for flu shots in 1993, believing that vaccination costs are less than hospitalization costs related to influenza complications. Was Congress misled when it authorized this $80 million per year Medicare flu shot entitlement?<span style="mso-spacerun: yes;">  </span>Have recipients been misled?</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">        </span>Although influenza is associated with more disease, hospitalization, and death in “at risk” populations, no adequate controlled studies exist which prove that influenza vaccine reduces the incidence of influenza in these groups (1).</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Even if the flu shot was effective, it is not pure prevention- as natural health care Practitioners understand the word.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">        </span>Influenza virus strains mutate, necessitating a new vaccine each year. Technicians affiliated with the Center for Disease Control and prevention (CDC) collect influenza viruses from pigs and people in foreign lands, e.g., China. CDC personnel then attempt to predict which viruses will infect people in the U.S the following year—the CDC crystal ball. These CDC- selected viruses are distributed to vaccine manufacturers early in the year for influenza vaccine production for administration that autumn.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; color: #ff0000; font-family: Georgia;">How good is the CDC crystal ball?</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">        </span>Predicting which influenza viruses from China, for instance, will infect people in Toronto or Ohio a year later involves a fair amount of guesswork. Flu shot history is replete with examples of poor matches between influenza viruses in the vaccine and those actually infecting people.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">         </span>For example in the 1994-1995 flu season, the CDC reported that 43% of isolated influenza samples for the predominant virus (type A (H3N2)) were not similar to that in the vaccine. Likewise, for another type A virus (H1N1), 87% of samples were not similar to that in the vaccine. For influenza B, 76% of isolated samples were not similar to that in the vaccine (2).</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">         </span>The CDC crystal ball also erred during the 1992-1993 influenza season when 84% of the isolated influenza samples for the predominant virus (A (H3N2)) were not similar to that in the vaccine (3).</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">     </span>Despite its poor track record in predicting which influenza viruses will infect communities, the CDC claims that influenza vaccine is “approximately 70% effective in preventing influenza in “healthy persons less than 65 years of age” if “there is a good match between vaccine and circulating viruses” (4).</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Depending on the study cited, vaccine efficacy actually ranges from a low of 0% to a high of 96% </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">(5) And, as illustrated above, the CDC often finds it difficult to match vaccines with circulating viruses.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">    </span>To justify its recommendation that all elderly persons receive flu shots, the CDC asserts that even though the vaccine does not prevent influenza very well, “the vaccine can be 50-60% effective in preventing hospitalization and pneumonia and 80% effective in preventing death’”(4)</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">   </span>This optimistic scenario is clouded by results of the congressionally mandated $69 million 1988-1992 Medicare Influenza Vaccine Demonstration project.<span style="mso-spacerun: yes;">  </span>This study, intended to promote <span style="mso-spacerun: yes;"> </span>Medicare-funded flu shots, yielded <span style="mso-spacerun: yes;"> </span>a disappointing 31-45% effectiveness ‘in preventing hospitalization for any pneumonia” during three influenza seasons (6). Results for the 1989-1990 season were described as “mixed at best,” with “Medicare payments&#8230; significantly higher for those who had been vaccinated” (7).</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;"> </span>Government agencies “calculated” an economic benefit of flu shots to Medicare by manipulating numbers in a computerized simulation until desirable results were obtained. The CDC reported that its theoretical assumptions did not include all vaccine-related costs. (6). Other recently publicized medical studies with similar economic claims for flu shots have been funded by a vaccine manufacturer (8,9).</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="mso-spacerun: yes;"><span style="font-size: small; font-family: Georgia;">    </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">    </span>Considering that more than 90% of pneumonia and influenza deaths occur in persons 65 years of age or older, but that about 65% of all deaths (from any cause) occur in this age group anyway, it is nearly impossible to prove if flu shots significantly increase life expectancy in the elderly. Indeed one study of elderly Medicare patients in Ohio and Pennsylvania showed “no demonstrated effect of influenza vaccine in preventing death or limiting the length of hospital stay”.(10)</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; color: #ff0000; font-family: Georgia;">International controversy</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">  </span>Health authorities in other countries do not share the U.S public health community’s enthusiasm for influenza vaccine. At on CDC- sponsored influenza symposium a British researcher stated, “The (influenza vaccine) recommendations are strong in certain countries, but weak in others, since not all authorities are convinced of the benefit of immunization” (emphasis added. He deplored the “unsatisfactory situation” of poor influenza vaccine efficacy, which “compares unfavourably with other virus vaccines” (14). Even CDC officials confessed that “influenza vaccines are still among the least effective immunizing agents available, and this seems to be particularly true for elderly recipients”.(5)</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;">  </span>Congress and the American taxpayer have been defrauded about the alleged advantages of flu shots. Instead of being an effective prevention, evidence indicates that flu shots may be useless. Although endorsed and funded by federal and state governments the shots seem only to benefit the companies who make them, public health bureaucrats who promote them, and medical personnel who administer them.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Here’s what you can do to prevent the outbreak of colds and flu as well alleviate the above symptoms:</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Georgia;"><a href="http://www.doctoranca.com/e-remedies.php">MUCO COCCINUM</a></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Prevent colds and flu from developing by taking Muco Coccinum at the first sign of symptoms-shiver, fatigue, fever, sore throats. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Muco Coccinum can also be taken preventively every 15 days from the beginning of the flu season.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Georgia;"><a href="http://www.doctoranca.com/e-remedies.php">ANGIPLEX</a></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Angiflex offers immediate relief from sore throats due to clods or inflammation of the respiratory tract.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Georgia;"><a href="http://www.doctoranca.com/e-remedies.php">FEBRIPLEX</a></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">Febriflex offers immediate relief from fever, fatigue and symptoms that accompany influenza, colds and other respiratory ailments.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small; font-family: Georgia;">These are general suggestions for you to use on your own.  Best approach is seeeking individualized advice from a qualified health proffessional;  best thing is to check out my Cold and flu <a href="http://www.doctoranca.com/protocols.php">Treatment Protocol</a>.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Georgia;"><em><span style="font-size: medium; color: #ff0000;">As ALWAYS, I welcome your comments/suggestons/ideas below:</span></em></span></p>
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