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Used originally in most cultures for ceremonies, caffeine
has become the most ubiquitous drug in the western world.
Most negative effects of caffeine are not necessarily a
concern for the occasional user, but do occur with regular
use of over 100 mg daily, also depending on the
individual’s sensitivities.
Being a stimulant, caffeine impacts the adrenal glands (our
stress glands) and overtime even leading them to exhaustion,
especially when already run down by everyday stressors. It
also damages vitamin B, the nerve-building vitamin needed to
help us handle stress, it acts as a diuretic-removing
precious water from the body and brain, it has been linked
to osteoporosis and kidney stones due to one of its
compounds, oxalic acid (present in both regular and
decaffeinated coffee).
Other depleted nutrients that need replenishing during
average coffee use are: thiamine (B1), riboflavin (B2),
pyridoxine (B6), vitamin C, potassium, magnesium, to a
lesser degree zinc, iron, calcium, and the trace minerals.
Anyone with a regular caffeine habit should seriously
consider discontinuing its use and in an addiction
possibility, give it up completely; as anything that causes
addiction, caffeine can lead to negative effects on the
body, mind, and overall quality of life. The people who feel
they cannot properly function without caffeine and believe
they must consume it on a daily basis are addicted.
The best way to approach a caffeine detox program is by
first strengthening your adrenal glands (stress glands) that
have been over stimulated during your caffeinated time, in
order to easier manage the change, then by following a good
nutritional cleansing program that will get rid of any extra
toxicity in your body while supplying the needed nutrients
for this job.
Gradually replacing the caffeinated coffee with grain
“coffees” (coffee substitutes) can be both helpful and
emotionally welcoming by allowing you to maintain the same
coffee-drinking social habits.
The pleasures of coffee and tea drinking are as much a
cultural phenomenon as they are a taste preference.
Remember: habits are developed, not inherent, and anything
we learn, we can also un-learn or re-learn.
To find out more which nutritional cleansing program is
indicated in your  case, take my FREE TOXICITY SELF-TEST.