ASKDOCTORANCA

ZINC LOZENGES AT THE FIRST SIGNS
            A study in the Journal of Infectious Diseases
suggests that taking zinc lozenges at the first sign of a
cold lead to milder symptoms and quicker recovery. It
appears that the affectiveness of zinc relies on frequent
dosing (every 2 to 4 hours). It is important to note that
extended use of zinc can lead to copper deficiencies.
VITAMIN C AND ECHINACEA FOR AIDING THE IMMUNE SYSTEM
            Vitamin C, a water-soluble vitamin is important
for the proper functioning of our immune system. High
stress, smoking and a poor diet can deplete vitamin C
levels. Supplementing with vitamin C can helps boost
immunity.
            Echinacea is another popular supplement that
has been widely used for its ability to positively impact
the immune system. This important herbal remedy is thought
to help stimulate the production of white blood cells.
GRAPEFRUIT SEED EXTRACT AND OLIVE LEAF
            Grapefruit seed extract is known for its
antibacterial, antifungal and antiviral properties.
Proanthocyanidins are the active ingredients from the
flavonoid family, which function as strong antioxidants.
            Olive leaf has been traditionally used to treat
a wide variety of illnesses. Today we know that olive leaf
posseses anti-inflamatory properties but also helps
strengthen the immune system by slowing or stopping the
replication of bacteria and viruses in the body.
REGULAR HAND WASHING AND HYDRATION
Don`t  forget the basics. Colds and flu are most often
spread by hand contact so washing your hands frequently is
vital. Keep hydrated by drinking plenty of water and herbal
teas. Avoid caffeinated products that can cause dehydration.
Milk and dairy products can increase mucous production, so
it is wise to steer clear of these foods to aid respiration
and reduce congestion. Overall, it is important to attempt
to find balance in your life through a healthy diet, regular
exercise and sleep. Reducing stress and the regular use of
select natural health supplements will also improve your
immune system and overall health.