20 things you can do instead of eating
29 Jun 2009
Summer is truly THE BEST TIME to get in shape and shed off a few extra pounds if needed: don’t miss it! it’s short…
The healthiest and best strategy to get slimmer is by detoxifying; I personally recommend Dr.Natrajan’s Program(30days if you’ve never done it before, 9-days for maintenance twice yearly).
If you’d like to know how toxic you are, take my FREE Toxicity Self-Test.
If you haven’t had the chance to watch her 10min.video yet, you can do so by visiting my site.
When becoming slimmer, one of your goals should be replacing emotional eating or eating out of boredom with other activities; here are 20 of them:
20 things you can do instead of eating
You may want to post these on the fridge for times when you need a little motivation.
1. Call or email a friend.
2. Browse through a favourite magazine.
3. Hit the gym.
4. Go for a walk.
5. Take a long bath or shower.
6. Start, or add to, your weight-loss scrapbook. Include motivational articles, photos and your own thoughts and feelings.
7. Search the web for tidbits on a subject that interests you.
8. Go window-shopping.
9. Play a game with your spouse, children or pet.
10. Tackle a household chore.
11. Start your holiday gift list.
12. Write a letter to an old friend.
13. Work on a craft to keep your hands busy. Work on a puzzle or knit a scarf while watching television.
14. Crank the stereo and dance around the living room.
15. Read a book with your child.
16. Research new (healthy) recipes for the coming week and make a grocery list.
17. Brush your teeth, use a strong mouthwash and pop a piece of minty gum in your mouth.
18. Reorganize your closet.
19. Get outside into your garden.
20. Try old clothes, starting with the ones that are now too big and finishing with those that you can’t fit into.
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