January-first month of the year..ordinarily…but this year
it is also the first month of the next decade, therefore
waaaaaaaaaaay busier!
Nevertheless, I still found some time to put together the
Jan. issue of Second Opinion, my most popular E-Zine…only
a bit later than the usual; here it is: Second Opinion-Jan.
issue.
If you’re not one of my subscribers, I encourage you to be:
you’ll get priority notifications on all my new E-Courses,
discounts(sometimes 100%-which makes them FREE for my
subscribers), and many other benefits.
October to April is flu season, when the influenza virus
causes infection in the airways. Every year, countless
otherwise healthy Canadian adults and children miss work and
school due to the flu. Often confused with a cold, the flu
causes headache, chills and dry cough, rapidly joined by
body aches and fever. Read the rest of this entry »
Reducing saturated fat is the single most important dietary
change you can make to cut blood cholesterol. Used as a
replacement for meat and cheese, soy foods help your heart
by slashing the amount of saturated fat that you eat
The Smart, Delicious Alternative Read the rest of this entry »
I know that January is a busy time for many: starting your New Year’s resolution , as well as keeping up with the renewed demands at work…It seems everyone has a new source of energy-it’s the momentum of New Beginings!
Unfortunatelly, this momentum doesn’t last past mid January when it comes to health…
That’s why Iput together my new ”Healthier2010″ Tele-Class, which will give you a great start and tools to keep yourself on the healthy path at least until you change a few bad habits into new healthier ones. Read the rest of this entry »
Rich in flavour, many spices also naturally contain antioxidants; in fact: Read the rest of this entry »
Change is one of those words that often evokes powerful
emotions, both scary and exciting, all at once. Change can
mean different people, but come New Year’s the number-one
change that most try to implement in their lives is better
health fitness; Read the rest of this entry »
ZINC LOZENGES AT THE FIRST SIGNS
A study in the Journal of Infectious Diseases
suggests that taking zinc lozenges at the first sign of a
cold lead to milder symptoms and quicker recovery. It
appears that the affectiveness of zinc relies on frequent
dosing (every 2 to 4 hours). It is important to note that
extended use of zinc can lead to copper deficiencies. Read the rest of this entry »
While I don’t believe in making resolutions, I do believe in
new beginnings. Start this new year off with a fresh, clean
slate. Remember: The past does not define you, the present
does. You have unlimited health and wealth waiting for you
to claim it. Get busy this year — no excuses!
sooo, you had a few extra treats over the holidays-
all you need is a good PLAN Read the rest of this entry »
If 2009 wasn’t the best year of your life,
you get another shot at getting what
you want in this new year. Read the rest of this entry »
Blessings
